A sound soul dwells within a sound mind and a sound body.
Stay fit and keep your baby healthy.
Practicing yoga while you are pregnant is one of the best ways to keep your body feeling good and your mind in balance.
Post pregnancy, yoga helps a speedy recovery of the body. All the muscles and ligaments in the body which have become loose during pregnancy can be strengthened and realigned by practicing yoga regularly.
As for children, they encounter emotional, social, and physical challenges or conflicts and a dedicated and intentional yoga practice that includes breathing techniques, behavioural guidelines and physical postures can be incredibly valuable for them.
MyMom has collaborated with a number of reputed Yoga Centres and Meditation Specialists who will ensure a healthy and positive balance in the body and mind. Book an appointment now for the most trusted Yoga and meditation classes in Kolkata and other cities!