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Dealing With Pregnancy Brain

Jul 1st, 2017

As beautiful as pregnancy can be, there are times when it can have a negative impact on creating a new life. One of the most common things women experience during those 9 months is pregnancy brain. Interestingly, it is also known as momnesia, whereby pregnant moms experience small spurts of forgetfulness. Even though it is temporary, it often causes the mom-to-be serious discomfort, anxiety as well as fear. However, the only permanent result of your pregnancy would be a baby. So, you need to shake off all those unnecessary thoughts and see what you can do to manage your brain.

Now, as per doctors, there are two main reasons for a pregnancy brain. First of all, it might be caused due to changing hormone levels. Many experts agree that hormone levels fluctuate a lot during pregnancy. It is the highest during the third trimester and during the first few months after the delivery. Several studies have shown that about 15 to 40 times more progesterone and estrogen enter the body. In fact, the rise in hormone levels during pregnancy often results in memory loss.

Next, sleep deprivation is another reason for spikes in hormone levels, especially during last trimester and the first year after the birth of the baby. This is because a mom doesn’t get enough sleep as keeping the baby safe often goes on to out- rank everything, including your sleep. Also, late night feedings, changing diapers, etc are going to make your more frustrated and stressed. Studies have shown that lack of sleep results in memory loss.

Wondering how to cure pregnancy brain? Well, there are no treatments as such for curing pregnancy brain. However, there are several things you can do to control it and lead a normal life. This includes getting enough sleep. Even though the baby would be your top priority you to need to take care of yourself too. Remember that even a 45-minute nap can also make a difference in helping you get back on track. By keeping a track of everything that you need to do on a piece of paper instead of your head also matters. This would help you reduce much of the frustration. 

Learn to adjust to the new developments in your life; you might even realize that you don’t have enough time or energy to keep up with your pre- baby schedule. So, simply prioritize what is more important and you will go a long way in leading a normal pregnant life.

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