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Yoga Benefits during Pregnancy

Jun 30th , 2017

Yoga meditation tips: Prenatal yoga prepares you for child birth. Yoga involves stretching, mental relaxation, focused breathing and so on. Different yoga poses target different parts of the organs and benefit mother as well as their developing babies. Benefits: Relieves back aches and...

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Food Supplement

Jun 30th , 2017

1. If you are planning to introduce solid food to your toddler, opt for rice cereal.  It is high in iron and its smooth texture makes it easily digestible. Mix it with formula or boiled water. 2. Introduce new food every...

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