You can improve your chances of having an easier labor by using these tips. Eat six dates daily through the ninth month of pregnancy. Studies show women who ate dates regularly labored 7 hour less than those who didn’t. Sleeping more also help in easier labor. Women who sleep six hours in the ninth month of pregnancy labored for 11 hours longer than those who slept more. Maintaining upright position helps and it can shorten the labor by an hour.
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