Almonds are great sources of healthy Monounsaturated fats.
They are particularly high in antioxidant Vitamin E.
A good way to get your Magnesium, Copper, Manganese and Vitamins B.
Eating Almonds instead of high Carbohydrate food is a proven method that aids weight loss.
Vitamin E in Almonds protects your skin’s collagen to keep you looking younger for longer.