Food/Nutrition Tips

5 Health Benefits of Almonds

Jun 30, 2017

Almonds are great sources of healthy Monounsaturated fats.

They are particularly high in antioxidant Vitamin E.

A good way to get your Magnesium, Copper, Manganese and Vitamins B.

Eating Almonds instead of high Carbohydrate food is a proven method that aids weight loss.

Vitamin E in Almonds protects your skin’s collagen to keep you looking younger for longer.

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