Pregnancy Care Tips

Pregnancy Care Tips

Jun 30, 2017


  • Don't forget breakfast.

  • Eat foods with fibre.

  • Choose healthy snacks.

  • Take a prenatal vitamin with iron and folic acid every day.

  • Eat up to 12 ounces a week (2 average meals) of fish or shellfish.

  • Stay away from soft cheeses and lunch meat.

  • Limit caffeine and avoid alcohol.

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