Ribs become more painful as you move ahead through pregnancy. Here are some things to help you get temporary relief. Make yourself comfortable by wearing loose fitted clothes. Use cushions for support when lying down. Don’t hunch over, instead always sit up straight. Avoid sitting down for too long, take breaks every two hours. Take a nice hot shower for your back. Try exercises that stretch out your back such as swimming. Avoid inflammation causing foods such as sugar and grains.
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