There is no doubt that yoga yields great benefits during pregnancy. The level of yoga you do depends on how fit you were before your pregnancy. Discuss with your doctor what kind of yoga is suitable for your pregnancy.
It is a common knowledge that yoga has immense benefits at any stage of life. During pregnancy it can -
Makes you feel happy: As your pregnancy approaches your sense of balance will be challenged because of the change in posture. Yoga improves your balance and boosts your energy level.