The reason why your body and mind goes into a spin is that of raised levels of estrogen and progesterone in the system. Music connects to emotions, so listen to your favorite song and focus on your impending serenity. Fight the mental and physical pain by taking long baths. It would relieve the achy muscles. Try prenatal yoga to relax your mind and body. Exercise helps in better sleep and control stress. Reach out to others in similar situation and ask for help.
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