Post pregnancy yoga helps you change the way you look at things. To begin, you need to follow meditation and deep breathing techniques. Women who had normal deliveries can try out Surya Namaskar. Moms who had a C- section can try yoga only after a certain time after doctor’s permission. Trying hot yoga is a good way to lose weight post pregnancy; it helps in weight loss through sweating. New moms can also try both power yoga and Bikram yoga.
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