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Post Pregnancy Yoga Tips

Jun 30, 2017

Post pregnancy yoga helps you change the way you look at things. To begin, you need to follow meditation and deep breathing techniques. Women who had normal deliveries can try out Surya Namaskar. Moms who had a C- section can

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Drinking Caffeine During Pregnancy

Jun 30, 2017

Caffeine can be consumed during pregnancy but within a limited level. The daily caffeine intake should be 200 milligrams or less. Caffeine increases blood pressure which isn’t good for pregnant women. You need to limit the intake of caffeine during

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