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Yoga & Meditation Tips


Chakra Meditation During Pregnancy

Jun 30, 2017

Chakra Meditation helps pass the nourishment, emotions, and thoughts of the mother to the unborn child. So, you need to be calm and positive while performing chakra meditation. Perform the meditation in the early morning hours or before hitting the

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Post Pregnancy Yoga Tips

Jun 30, 2017

Post pregnancy yoga helps you change the way you look at things. To begin, you need to follow meditation and deep breathing techniques. Women who had normal deliveries can try out Surya Namaskar. Moms who had a C- section can

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Tips when doing Yoga

Jun 30, 2017

You need to be careful when doing yoga in the second trimester. Hold on to poses till the time you are comfortable. Do not pressurize yourself. Remember you are expanding and therefore it will affect the sense of balance. Use

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