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Yoga & Meditation Tips


Benefits of Yoga for Kids

Jun 30, 2017

Kids today experience a lot of pressure from schools and society.  Also they are highly equipped with technological gadgets. Using too much of gadgets and staring in front of the computer can cause aggression and violent behaviour. Parents should encourage

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What Causes Stretch Marks

Jun 30, 2017

Nobody enjoys stretch marks on their skin, but it is common during pregnancy. You can also get stretch marks just by losing or gaining weight. During pregnancy the baby growing in your uterus makes the body grows faster than the

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Do you know?

Jun 30, 2017

Meditation helps a woman feel more connected to their babies while they are in the womb. It optimizes and strengthens the bond between mother and child. Meditation not only increases pain tolerance by reducing stress hormones, it also helps the

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